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5 Rhythms Dance
16th October 2012

5 Rhythms Dance

The 5 Rhythms is a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. It's primary premise is that in the joy and beauty of dancing you are able to find the joy and beauty in you! To find out more please click here.
The Power of Altruism
9th October 2012

The Power of Altruism

This is an amazing concept that can be traced right back to Confucius, Lao Tzu and Patanjali - which is some several hundred years before Christ, and here we can see a 21st century version of this wonderful concept, altruism, entitled 'Designing for Generosity'.  We think it's the quickest route to being happy and well.  Take a look and see if it appeals to you.  To find out more please click here.
Life is Waiting for Your Instructions
15th September 2012

Life is Waiting for Your Instructions

The Dream Seller is a wonderful book that will take you on a number of adventures that are moving, uplifting, inspiring and life-changing.  It offers insight into the relationship between free will and destiny.  Certainly worthy of a read.... please click here.
Is There a Link Between Exercise and Happiness?
12th August 2012

Is There a Link Between Exercise and Happiness?

There is a wonderful strategy for reducing stress and improving mood that not only seems to make people happier, but also yields positive long-term effects more conducive to long-term happiness... that strategy is exercise.  To explore this topic further please click here.
The Art of Appreciation
11th August 2012

The Art of Appreciation

There is nothing that gets you to your destination in life quicker than the power of Thank You.  To take this adventure and find out more about the art of appreciation, please click here.
The Helper’s High
10th August 2012

The Helper’s High

Research in neuroscience and psychology has offered scientific evidence that helping others brings happiness to yourself. This is well worth a read... please click here. 
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