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Prescription for Happiness: Deepak Chopra

 
This video has some useful tenets for those who are looking to construct happiness in their lives. As we will say repeatedly throughout this site.... happiness is not just a virtue, it’s also a skill. A skill is something that you can learn and the more you practise it the better you become.

Deepak takes us on an inspirational journey beginning with the Buddha's Four Noble Truths and the Eightfold Path to Enlightenment. The result is a prescription for living life mindfully, joyfully, and with effortless spontaneity.

So see if there are any nuggets of inspiration and insight that can help you on your journey.







Also see: Health and Happiness and Practise Kindness