Research

Habits of Happiness: Matthieu Ricard

This is one of a number of videos that may be useful in helping you plan the best direction for yourself. Do not fall into the trap of thinking there is only one way of achieving happiness and wellbeing because in fact there are many. It is important is to work out what the best match for you is.

Buddhist monk, photographer and author Matthieu Ricard has devoted his life to understanding the nature of happiness.... and his conclusions are influenced by his faith as well as by his scientific background and knowledge. He believes we can all train our minds in ‘habits of happiness’.